Kamis, 26 Juni 2025

🧠 what cal newport + huberman both swear by

| Kamis, 26 Juni 2025
͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌    ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Subscribe | Unsubscribe | #ThirstyThurs June 26, 2025

a cartoon of a man running away from a bottle of ketchup

Click the image for the punchline ☝️.

😂 See all June 2025 Thirsty Thursday jokes here.

Today's Checklist:

  • What to do when a coworker is gunning for you

  • Writing hooks that actually stop the scroll

  • Productivity hacks that prioritize depth, not busywork

  • 8 compatibility questions to ask for dating

QUICK LINKS

🧩 It may be time to design your own personal board of directors.

😬 These 4 common conflict habits are doing more harm than good.

⚖️ How to reset when work is creeping into everything.

🧰  Let these HR tools do the heavy lifting so you don't have to.

CAREER

A smiling woman with long, wavy blonde hair wearing a black top is centered in the image. Overlaid text reads:

What to Do When a Coworker's Gunning for You

Takeaways:

  • When a coworker constantly tries to undermine you, whether it's subtle digs in meetings or unnecessary corrections, it can mess with your confidence and make work feel tense. It's a power play, and unfortunately, a common one.

  • It's tempting to respond with passive-aggression or clap back in the moment. But that can escalate the tension and make you look reactive.

  • A smarter move? Stay calm. Repeat their question to buy yourself a beat, skip past the jab, and respond with kindness. It keeps things professional, protects your peace, and shows them you're not taking the bait.


Watch the full IG reel here.

TRAINING

A banner for Traliant's Employment Law Fundamentals Certificate Program. A smiling man and woman look at a tablet together on the right side, with the text

Managing People? These Are the Employment Laws You Can't Afford to Miss

One compliance misstep can drain budgets and morale—so let's get ahead of it.

Traliant's Employment Law Fundamentals Certificate Program gives people leaders the plain-English, up-to-date rules they need and awards SHRM & HRCI credits along the way.

Complete all four self-paced courses in about 2½ hours and walk away with a shareable certificate (and a calmer legal team).

The 4-course lineup:

  • Interviewing & Hiring Lawfully: Ask better questions, avoid the EEOC nightmare.

  • Wage & Hour Fundamentals: Apply FLSA, overtime, and exemption rules right the first time.

  • Disability, Pregnancy & Religious Accommodations: Grant requests with empathy and iron-clad compliance.

  • Family, Medical & Other Protected Leave (FMLA): Turn "life happens" moments into smooth, policy-backed decisions.


Ready to bullet-proof your managers?

👉 Trial the course here.

SOCIAL MEDIA

A woman with long brown hair poses confidently in front of a purple background with floating LinkedIn icons. Bold white and lavender text above her reads

Hooks That Make People Stop Scrolling

Takeaways:

  • Your first line is everything. If it doesn't hook, nothing else gets read, clicked, or shared.

  • Go bold, go emotional, go specific. Hooks that tap into shared pain, polarizing tasks, or clear proof spark instant connection.

  • Stats and questions boost credibility and engagement. Surprising data or reflective questions pull readers in and keep them engaged.


See the LinkedIn carousel.

PRODUCTIVITY

A man with a beard and dark shirt speaks into a microphone in a podcast-style setup. Wooden paneling is behind him, and the caption at the bottom reads,

Productivity Tools That Move the Needle

Takeaways:

  • Ditch the never ending to-do list—schedule your work. Dr. Cal Newport's method of "fixed schedule productivity" is all about assigning tasks to time blocks so your day has structure, not overwhelm.

  • Productivity looks different in different seasons. Dr. Andrew Huberman reminds us that even with challenges like insomnia or raising kids, you can still be productive by leveraging short, focused windows of time.

  • Deep work wins in the long run. Both experts agree: deep, uninterrupted work is non-negotiable. Whether it's 60 minutes a day or thinking on the scale of decades, the key is consistency and clarity over chaos.


Watch the YouTube video.

TEAM LOGISTICS

Colorful illustration of four animated characters energetically collaborating, each holding a large puzzle piece. The characters appear mid-motion, reaching toward the center as they work together to complete a puzzle, symbolizing teamwork, connection, and problem-solving.

Smarter Scheduling Starts Here

Managing team schedules shouldn't feel like solving a Rubik's cube blindfolded.

If you're juggling time-off requests, late shift swaps, and team burnout, these tips can help:

  • Create shift templates to streamline recurring schedules

  • Use a centralized tool so everyone sees updates in real time

  • Forecast coverage gaps based on time-off trends and seasonality

  • Empower team members to claim, trade, or drop shifts (with guardrails)


Two tools that make all this way easier:

When I Work – Perfect for hourly teams and frontline managers. Includes automated scheduling, real-time shift updates, and built-in team messaging. Tip: Use their auto-scheduling feature to fill shifts in seconds.

Homebase – Best for small biz leaders. Combines scheduling, time clocks, hiring, and payroll under one roof. Tip: Use their labor cost forecasting to stay on budget while building shifts.

Make your next schedule smarter, faster, and finally drama-free.

DATING

A man in a light gray suit and sunglasses walks confidently down a city street. Overlaid text reads,

8 Questions to Test Long-Term Compatibility

Takeaways:

  • Align on lifestyle, values, and big-picture goals. Do they see themselves in a bustling city, quiet suburbs, or living abroad? Do they want kids? What personal dreams are they chasing?

  • Clarify emotional expectations. What does loyalty mean to them? Just physical boundaries, or emotional ones too? Would they be okay grabbing coffee with an ex, or is that off-limits? And how much solo time do they need to feel like themselves?

  • Talk about day-to-day values. Would they rather merge finances or keep things separate? Do they see themselves working 70-hour weeks to build a company, or prioritizing a slower life focused on family and wellness? These answers shape the rhythm of your future life together.


See all 8 questions on IG.

STAFF PICKS

Stuff We're Loving This Week

🧠 The behind-the-scenes hero keeping ops smooth and projects on track.

✈️ These travel-size contact solution packs are your new TSA-friendly go-tos.

🛍️ A better way to brand merch without the boring.

💻 This laptop sun shade keeps your screen visible, even poolside.

JUST FOR FUN

A meme showing a woman in a nun's habit with four increasingly confused and concerned expressions. The caption reads

JOB LISTINGS

Your Next Gig = One Click Away


View more jobs here >

SPILL THE TEA

Take Our Poll

Have more feedback? 💌 Reply to this email and tell us.

P.S. Want more inspiration and positivity to kick off your week? Sign up for our Motivational Monday texts (U.S. only).

👀 Want to see if your company is a good fit for our 100k+ ambitious readers? Join our Sponsor Waitlist here.

UPDATE YOUR PREFERENCES

Only Get What You Want

Here's how to update your preferences in just a few quick steps:

  1. Click the link below and on the "Update Your Preferences" page, click the "Email me a link" button.

  2. Open the email with the subject line "The Assist Subscribers: Update Profile" and click the link inside.

  3. Choose the weekly email newsletters you'd like to receive from us (Tues, Wed, Thurs, Sat).

  4. Click "Update Preferences" to save your changes—and you're all set!


👉 Update my subscriber preferences here.

Related Posts

Tidak ada komentar:

Posting Komentar