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| | ✅ Today's Checklist: What you need to know about creatine Learn how to build an intentional spending plan Recipe of the week: Salmon Bowls
🤔 Trivia: Apollo 11 launched in July 1969. From which launch site in Florida did the mission take off? Find out.
🚨 TODAY @ 9AM PT/12PM ET: 5K+ signed up, only 2K spots for this live webinar. Learn how to make AI work for you.
👉 Register for free & show up early! |
| | | | | | | The Surprising Supplement Women Overlook |
| If you think creatine is just for gym bros chasing bigger biceps, think again. Research shows women naturally have up to 80% less creatine in their muscles than men—which means you might actually need it more.
Translation? Stronger workouts, sharper thinking under stress, steadier moods, and even better bone health as you age. No, it won't make you bulky. But it will help your body (and mind) show up stronger.
Why add it to your routine? Boosts strength & recovery: Creatine helps muscles recharge faster so you can lift heavier, sprint harder, and bounce back quicker. Supports your mind & mood: Studies show it can improve cognition when you're stressed or sleep-deprived, and may even stabilize mood swings. Protects your bones: Combined with resistance training, it may help maintain bone density in post-menopausal women.
What should you buy?
Creatine comes in a few forms, but micronized creatine monohydrate is the gold standard. It dissolves easily, absorbs well, and has decades of research behind it. Look for brands that are third-party tested, like NSF Certified or Informed Choice.
A few solid options:
How do you take it? Fast track: 20–25 g/day for 5–7 days, then maintain at 3–5 g/day. It works quicker but might cause bloating. Learn more. Slow and steady: Skip the loading phase and start with 3–5 g/day. It'll fully saturate your muscles in a few weeks, with less chance of bloating.
Mix it with plenty of water. Avoid pairing it with a huge caffeine hit right away. Most importantly? Just take it consistently—timing matters less.
What should you expect?
You might notice a bit of water weight at first (totally normal and not fat). Digestive issues are rare if you stick to the lower daily dose. Creatine is generally safe for most healthy people, but always check with your doctor if you're pregnant, breastfeeding, or have kidney concerns.
Bottom line:
Creatine isn't a magic bullet, but it is one of the most studied, proven, and surprisingly multitasking supplements out there. If you want stronger workouts, sharper focus, better recovery, and healthier bones, it's worth adding to your routine. Grab a quality brand, take 3–5 g daily, and see how you feel. |
| | | | You're Not Dropping the Ball — You're Juggling Too Many |
| You weren't meant to carry it all alone.
You're already doing the hard parts: guiding people, making decisions, keeping it all afloat. But the small stuff? The scheduling, the approvals, the "just circling back" emails? That's what drains you.
Let's make the behind-the-scenes run smoother, so you can spend more time leading and less time chasing logistics.
📂 Wrike
Use it to: Keep everyone on the same page without hovering.
Pro tip: Set up recurring workflows to save time on repeat projects.
🚫 Don't: Let it become a digital dumping ground. Keep it clean.
📅 Resource Guru
Use it to: Manage team schedules and workload at a glance.
Pro tip: Color-code by role or project to see gaps quickly.
🚫 Don't: Assume people are "free" just because a time block is empty.
💸 FreshBooks
Use it to: Automate invoicing, log time, and track expenses.
Pro tip: Set payment reminders so you don't have to chase late invoices.
🚫 Don't: Wait till tax season to start tracking receipts.
📑 Bill.com
Use it to: Streamline payables and approvals.
Pro tip: Create custom workflows so bills don't bottleneck.
🚫 Don't: Manually route every approval; use automation.
👥 Paychex
Use it to: Simplify payroll, onboarding, and HR admin.
Pro tip: Use their compliance tools to stay ahead of changes.
🚫 Don't: Keep HR scattered across multiple platforms.
🧩 Close
Use it to: Centralize your client operations.
Pro tip: Build out follow-up sequences so no lead falls through the cracks.
🚫 Don't: Use 5 tools when one can do the job.
💬 Slack
Use it to: Keep team convos focused and flowing.
Pro tip: Create channels by project, not just by team.
🚫 Don't: Use it as a to-do list. That's what Wrike is for.
Strong leadership is about designing systems that support you, your team, and your time. |
| | | | Why an Intentional Spending Plan Changes Everything |
| Feel like organizing your money is going to take forever (and suck the life out of you)? It doesn't have to.
In her latest blog post, Tess Waresmith (Accredited Financial Counselor & Founder of Wealth with Tess) shares how to build an intentional spending plan that basically runs itself.
Here are our favorite takeaways:
Get clear on what you want your money to do for you.
Stop stashing random amounts for some fuzzy future. Decide what matters most to you and your family.
Know what's coming in vs. flying out.
No shame here—just gather the data so you can make smarter decisions.
Make a list of all your accounts.
So you can link them up and start automating everything from bills to investing.
Build your plan.
Figure out how much goes to adulting (bills), future you (investing), and fun now (because yes, you still get to live your life).
Automate it all.
So you're not deciding to save every paycheck; it just happens. That's how wealth builds quietly in the background.
Tip: Move your due dates.
Most companies (even landlords) will let you shift your bill dates so payments land on your schedule.
Tired of feeling behind? Tess is running a free live workshop for The Assist fam on building an intentional spending plan + automating your money. July 16 @ 12pm ET / 9am PT.
🎟️ Save your seat here.
Because your money should work as hard as you do (and then some). |
| | | | Build a Brand That Works While You Don't |
| Because growing your business shouldn't feel like a never-ending grind.
You're building something that matters—whether it's a business, a personal brand, or that side hustle you finally made real.
But the marketing piece? It's a lot. SEO, content, emails, social.. it's enough to make you wonder, "where do I even start?"
Here's how to clear the noise and market with intention (not overwhelm): Moz takes the guesswork out of getting found. Get real-time insights to dial in your keywords, boost your Google rankings, and keep traffic flowing—without the SEO rabbit hole.
Hootsuite is your social sidekick. Batch posts, plan your week, and stay consistent—no more last-minute "wait, did I post today?" panic.
GetResponse makes email marketing a breeze. Create sleek newsletters and personal-feeling automations that keep your audience warm (and buying).
Together, these tools help you show up, stand out, and grow even when you're off the clock. |
| | | | | | | Stuff We're Loving This Week |
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